The Tai Chi Step.

This step  which I call the tai chi  step is another useful way to move forward. Often used in martial arts this is a very stable way of moving your feet forward.

1. rest your body weight on one foot and keeping balance on ths foot
2. using your knee to lift the other foot , gently glide your foot forward in a semicircular arc.

The movement is done slowly and evenly , and balance is always maintained. The trick is in resting your entire weight in one foot. This frees up the other foot to do almost anything. e.g. glide forward, kick etc.